Yoga for Neck and Back Pain
Top yoga stretches for neck and back pain
What you will learn: Learn simple Yoga stretches you can do at your desk at any time to stretch and strengthen your body, eliminating pain and discomfort. You will be guided by a certified Yoga instructor through standing and sitting exercises, no mat required!
Who this is for: This course is for anyone who sits at a desk and experiences back or neck pain or if you are looking for ways to prevent it. This is appropriate for anyone, including beginners, and does not require any knowledge of Yoga.
Full Description: In this course, special guest and certified Yoga Instructor, Ashley Bell will guide you through simple Yoga exercises to stretch and strengthen your back and neck while sitting at a desk. Keeping your body moving, even while sitting, is essential for relieving pain and preventing it. You will learn the secret to getting in small and doable stretches throughout your day all from the comfort of your office chair, without the mat!
This training includes: A 20-minute video and one PDF. MP3 audio file included. Full lifetime access and accessible on mobile devices or computers.
Requirements: There are no pre-requirements to take this training. All you need is time to watch the video and implement the recommendations. Zen is naturally included.
Prevent disease and take action by signing up for this course. Begin learning the fun way to be pain-free at your desk today!
Tiffany Jackson, ND, is the owner of EcoHealth Wellness Center and Detox Spa in Charleston, South Carolina and creator of Natural Medicine Now University—an online e-course designed for her patients to get the information they need to get their bodies back in balance.
Tiffany is an expert in natural medicine, uniquely trained to identify imbalances and toxicities in the body and the diseases they create. She earned a bachelor’s degree with an independent concentration in naturopathic medicine from the University of Massachusetts, Amherst, and a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. She trained for two years under Dr. Allan Lieberman at the Center for Occupational and Environmental Medicine in Charleston, South Carolina, where she learned how specific foods and environmental toxins affect our bodies. Tiffany was also a clinical consultant for three years under Dr. William Shaw at Great Plains Laboratory in Kansas City, Kansas, where she learned how to interpret comprehensive lab-testing results and gained an extensive understanding of candida—how it impairs the immune system and how to heal a body that’s been damaged by it. She believes proper nutrition is the cornerstone of health, and her nutritional advice has been featured in Shape Magazine.
Frequently Asked Questions
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If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.